Pilates Plus is an Edinburgh based Pilates company, running mat and small equipment classes by experienced physiotherapists.
Pilates focuses on improving posture, core strength and flexibility. It is extremely helpful in the management of spinal pain and is an excellent form of exercises for just about everyone…..from elite sports people to those suffering from back pain.
Pilates Plus is starting a regular evening pilates class at Inchpark Community Sports Club on the 9th January 2013. The classes run in 8 week blocks, and would cost £72 per block for members, and £80 per block for non members.
If you are interested in signing up for Pilates, or would like further information, then please email laura@pilatesplusphysio.co.uk.